10 Sets for Time:
10 Pullups
10 Situps
10 Puships
10 Body Squats
Remember to adjust workouts to your personal ability. If you cannot do a pullup, do a jumping pullup. Do your pushups from your knees instead of feet.
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"I've had smarter people around me all my life, but I haven't run into one yet that can outwork me. And if they can't outwork you, then smarts aren't going to do them much good. That's just the way it is. And if you believe that and live by it, you'd be surprised at how much fun you can have."
- Woody Hayes
"The one thing in my life that I can control is effort. How much energy I expend on a given activity is completely up to me. On occasions, my game may not be top notch: my touch may be off; I can't seem to make a shot; I'm not in the right place at the right time. But my effort level lies outside of the realm of influence of these variables. Effort is my constant."
- RUFIO
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