Tabata:
10 yard shuffles
Dips
Burpees
Sit up/Push up Alternating
Tabata = 4 minutes total of an exercise, 20 seconds of high intensity followed by 10 seconds of rest. The key to it is pushing yourself to the limit. SPRINT!!!!!
------------------------------------------------------------------------------
The Real Life Lone Ranger
BRING THE WORLD CUP TO THE USA
ESPN snapshot of USA's bid to host the 2018 or 2022 World Cups
No comments:
Post a Comment