THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Wednesday, June 9, 2010
WOD - 6/10/10
Rest Day
3 days on
1 day off
Light stretch if you must... might be a good idea actually
------------------------------------------------
The drummer might actually explode
Summertime Music Mashup
- DJ Earworm
1 comment:
Annie
June 10, 2010 at 8:25 PM
<3 the mashup.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
<3 the mashup.
ReplyDelete