Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Tuesday, September 28, 2010
9/28/10 - WOD
No, I haven't forgotten about the RUFIO WOD. I'm recovering from 3-4 months of intense exercising. I'm resting my body and restoring some flexibility to the joints, player.
play on, playa play
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