THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Monday, August 9, 2010
8/10/10
Tabata Run
4 sets for time of:
4 Turkish Get-Ups Right
4 Turkish Get-Ups Left
10 Deadlift 100 lbs.
20 Situps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment