TABATA (20 seconds high intensity, 10 seconds rest for 8 sets)
- Burpees
- Superman's (supermen?)
- 2 cones 25 yards apart, cut when you reach one
- Pushups/Situps Alternating
- 2 Jumps Forward, 1 Jump Back (exactly how it sounds. Broad jump forward 2 times as far as you can and then explode backwards one jump. Focus on being quick. Minimize the amount of time that your feet are on the ground.)
Rufio
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