Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Tuesday, August 10, 2010

8/11/10

4 rounds for time:

20 double-unders
20 thrusters
20 pushups
4 Turkish get-ups 30 lb. Right
4 Turkish get-ups 30 lb. Left

Bangarang
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1 comment:

  1. AnnieAugust 10, 2010 at 1:46 PM

    you never explain what anything is - what is a turkish get up?

    ReplyDelete

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