THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Saturday, August 7, 2010
8/7/10 - WOD
As many rounds in 10 minutes:
20 Double-Unders
15 Pushups
6 Squat Cleans
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Tosh.O 24 Minute Human Centipede Break Down
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