THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Friday, August 27, 2010
8/28/10 - WOD
For TIME:
1 mile run
100 ring pushups
60 KB swings
50 pullups
50 45 lb. thrusters
1 mile run
RUF
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