THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Thursday, August 5, 2010
8/5/10 - WOD
205 lb. Deadlift - 20 Reps
20 Thrusters
20 Pullups
20 Snatches
Tabata Run
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Halpin?
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