2 WOD's:
For Time:
14 Burpees
14 Double-Unders
14Thrusters
13 Burpees
13 Double-Unders
13 Thrusters...
CONTINUE THROUGH UNTIL:
1 Burpee
1 Double-Under
1 Thruster
AND hours later
Tabata (20 seconds sprint, 10 seconds rest x 8 times):
Bike
Situps
Pushups
-------------------------------------------------------
Whale Wars
Japan's old people disappearing
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