THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Saturday, August 14, 2010
8/14/10 - WOD
2 sets of:
1/2 mile run
10 pullups
20 squat jumps
15 knees to elbows
3 Turkish get ups w/ each arm
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