Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Sunday, August 8, 2010

8/9/10 - WOD

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

-----------------------------------------------

Rob and Big

Edward Sharpe and the Magnetic Zeros

Bangarang,

RUFIO

No comments:

Post a Comment