Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Thursday, August 5, 2010

8/6/10 - WOD

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

DAYUM

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So Banker

Kanye trying to stay relevant... He's like a bad, more egotistical version of P-Diddy

The apple does not fall far from the other apple that fell from the same tree.

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