Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Monday, August 16, 2010

8/18/10 - WOD

40 reps for time:

40 lb. dumbbells burpee into deadlift into clean into squat into press

I'd put up a demo video, but I am not sure if this has ever been done in the history of man. I just made it up.

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How cool is Eric Cantona?

Substance

- Not sure which is better, the goal or the celebration.

Cheek

What?


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