THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Tuesday, August 10, 2010
8/11/10
4 rounds for time:
20 double-unders
20 thrusters
20 pushups
4 Turkish get-ups 30 lb. Right
4 Turkish get-ups 30 lb. Left
Bangarang
1 comment:
Annie
August 10, 2010 at 1:46 PM
you never explain what anything is - what is a turkish get up?
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you never explain what anything is - what is a turkish get up?
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